Yoga Training Schools in Rishikesh

Escape the hustle and bustle of daily life and embark on a transformative journey with a 7-day yoga retreat in Rishikesh, India . Nestled in the serene foothills of the Himalayas and revered as the "Yoga Capital of the World," Rishikesh offers the perfect backdrop for rejuvenation, self-discovery, and spiritual growth.   During this immersive retreat, participants will delve deep into the ancient practice of yoga under the guidance of experienced instructors. Each day begins with a gentle sunrise meditation, setting the tone for introspection and mindfulness throughout the day. As the sun ascends over the majestic Ganges River, practitioners will engage in dynamic asana (posture) practice, aligning body, mind, and spirit through a series of yoga poses designed to increase strength, flexibility, and inner balance.   In addition to daily yoga sessions, the retreat itinerary includes workshops on pranayama (breath control), yoga philosophy, and meditation techniques, pro